10/7/2023 0 Comments Dont sleep these during awardsSleep disorders may lead to the following symptoms: A night of seven to nine hours of restful, uninterrupted sleep becomes particularly important during times of high stress and anxiety. How we sleep affects who we are, what we do and how we do during the day. Lost sleep can result to daytime sleepiness that can affect our mood, behavior and performance. Adequate sleep is part of a healthy lifestyle. Sleep is as important as diet and exercise. The sleep professionals at The Bellevue Hospital Sleep Disorders Center will give you the information and treatment you need to help you sleep like a baby. Getting a good night’s sleep is not only necessary in order for you to take care of yourself, it is also necessary in terms of the quality of care you give your loved one.Bellevue Ohio Medical & Surgical Hospitalĭon’t be jealous of a good night’s sleep. Other helpful websites are: National Sleep Foundation, Academy of Sleep Medicine, National Center on Sleep Disorders Research, A recent book that takes a comprehensive look at sleep issues and solutions is Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time (Thorndike Press, 2016). The National Institutes of Health have published a free booklet called “Your Guide to Healthy Sleep” which can be downloaded from their website, or by writing to National Institutes of Health (NIH), 9000 Rockville Pike, Bethesda, MD 20892. We all know to cut down on caffeine (and don’t forget many sodas contain caffeine), and also that alcohol may help you fall asleep, but may actually contribute to waking up during the night. Having a room that is dark, quiet and a little cool, and not eating a big meal before going to sleep, make a big difference. taking a bath or reading-and a regular bedtime are also important. Having a regular sleep routine-one that is calming, e.g. Getting exercise everyday is good for you in every way, but in particular, it helps with sleep and in reducing depression. There are a number of ways to help yourself get a good night’s sleep. A rule of thumb is that you need a good night’s sleep every third night to prevent burn-out. You might consider a night time attendant or ask for respite help at night, so you can get sleep. This is as important for your loved one as it is for you and your health. It is important to talk with your loved one’s physician about sleep disturbances. Lack of sleep also makes people irritable and impatient, which makes caregiving even harder. This leads, of course, to lack of sleep in caregivers, and is one of the most common reasons for a caregiver to place a care receiver in a facility. The most common is “sundowning,” so called because the person gets agitated later in the day and often has trouble falling asleep and/or staying asleep once in bed. People with Alzheimer’s disease and other dementias frequently have sleep disturbances. People with depression and anxiety also have a higher incidence of insomnia. to use the bathroom or care for someone else), waking up early and not being able to fall back asleep, or waking up not feeling refreshed. Insomnia comes in several forms-trouble falling asleep (more than 30 minutes), trouble falling back asleep after waking at night (e.g. These same caregivers also scored higher on the depression screening. In data collected by the California Caregiver Resource Centers, 41% of caregivers said they are awakened during the night by the care receiver. Varying studies have documented that approximately 70% of caregivers for people with dementia report sleep problems, 60% report sleeping less than 7 hours, and 10-20% use alcohol to go to sleep and/or sleep medication. The resulting sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior, decreased productivity, and safety issues in the home, on the job, and on the road.”Ĭaregivers often find themselves exhausted at the end of the day, but many are still not able to sleep. The Foundation advises: “When we don’t get adequate sleep, we accumulate a sleep debt that can be difficult to “pay back” if it becomes too big. According to the National Sleep Foundation, most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. Americans are more sleep-deprived than people in other countries.
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